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Marble pickups
Put some marbles, dice, or small smooth rocks on the floor next to a cup.
Sit in a chair, and use the toes of your affected foot to lift up one item from the floor. Then try to put the item in the cup.
Repeat 8 to 12 times.
It's a good idea to repeat these steps with your other foot.
Current as of:
July 17, 2023
Author: Healthwise Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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