Overview

For healthy bowels, avoid constipation. You can try these steps.

• Eat foods high in fiber.

  Include fruits, vegetables, beans, and whole grains in your diet each day.

• Drink plenty of fluids.
• Get some exercise every day.

  Try to do moderate activity that adds up to at least 2½ hours a week. Or try to do vigorous activity that adds up to at least 1¼ hours a week.

• Take a fiber supplement.

  You can take a fiber supplement such as Citrucel or Metamucil, every day if needed. Read and follow all instructions on the label.

• Schedule time each day for a bowel movement.

  Having a daily routine may help. Take your time and do not strain when you are having a bowel movement.