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Patient Education

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn about general health issues that may not be related to Ear, Nose and Throat Disorders. Our providers may not see and/or treat all topics found herein

Shallow standing knee bend

  1. Stand with your hands lightly resting on a counter or chair in front of you. Put your feet shoulder-width apart.
  2. Slowly bend your knees so that you squat down like you're going to sit in a chair. Make sure that your knees don't go in front of your toes.
  3. Lower yourself about 6 inches. Your heels should stay on the floor at all times.
  4. Rise slowly to a standing position.
  5. Repeat 8 to 12 times.

Current as of: July 17, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Pacific Sinus Center