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Patient Education

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn about general health issues that may not be related to Ear, Nose and Throat Disorders. Our providers may not see and/or treat all topics found herein

Quad stretch (lying on side)

  1. Lie on your side with your affected leg on top. You can use your hand or a pillow to support your head.
  2. Bend your top leg, and reach behind you to grab the front of that foot or ankle with your other hand.
  3. Stretch your leg back by pulling your foot toward your buttock. You will feel the stretch in the front of your thigh.
  4. Hold the stretch for at least 15 to 30 seconds.
  5. Repeat 2 to 4 times.
  6. It's a good idea to repeat these steps with your other leg.

Current as of: July 17, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Pacific Sinus Center